Home And Family

Trying to conceive isn’t easy, in fact it can be something of a lottery but there are several tips for getting pregnant which can help to increase your chances of conception.

EAT HEALTHILY

Eating foods which provide the right minerals and vitamins is of huge importance as it can greatly increase your levels of fertility. Supplements such as folic acid should also be taken, folic acid can help to prevent problems during pregnancy as well.

GIVE UP SMOKING

Smoking is bad for several reasons. Research has proven that smoking lowers the womans fertility levels and the males sperm count. It has also been shown that women that smoke during pregnancy are more likely to have a premature birth which could lead to longer lasting health problems.

AVOID ALCOHOL

You should aim to really cut down on the levels of alcohol you drink or cut it out all together. In males alcohol effects the sperm count and in women it prevents the vital vitamins that you need for conception from working. During pregnancy it can also increase the risk of miscarriage.

EXERCISE REGULARLY

A gentle exercise routine can have many benefits and one of those is that it can increase the stimulation of some of the hormones vital in conception, it is also a great stress relief. Be careful not to overdo things however as too much exercise can actually lower your fertility rate.

RELAX AND ENJOY

Many couples put too much stress on themselves when trying for a baby which only lowers the chances of getting pregnant. Try to stay relaxed and stress free, don’t become obsessed with the medical ins and outs, romance one another and simply enjoy yourselves because the moment you stop having fun your chances will fall.

TO ALL MALES – AVOID TIGHT CLOTHING

One common cause of a low sperm count is down to the testes being overheated. One way of avoiding this is to wear lose fitting underwear as this will keep them cool. Also try to avoid hot baths and showers to prevent them overheating.

KNOW YOUR CYCLE

Knowing your menstrual cycle will help you to get pregnant as you will then know when your body will approximately release the egg and thus when will be the best time to make love.