Parenting Vivian | 10 Apr 2010 05:57 am

5 Ways To Have Stronger More Physically Fit Children – They Will be Happier and Healthier

As many of you know, my book The Barbarian’s Guide to Success?talks about not only making more money, but it also talks about having a successful family. Part of a successful family, is having successful children.

I was talking to a Phys. Ed. coach in a public school the other day. He was telling me some amazing things about the children he coaches. Apparently most of the children are in horrible shape. He was telling me that he has children twist their ankles when running on the track on a regular basis. Most have problems with any physical activity.

I heard a story on the news a few months ago that said the Army had to change its workout program in basic training because new recruits were getting stress fractures from the exercise. Now folks, all they do in calisthenics. Push ups and sit ups and jumping jacks. Stress fractures from that!

When I was a child we had to run laps regularly. We played hard, and were embarrassed to ask to go to the nurse. If one of us had to go to the nurse from running on the track we would have never lived it down.

My point is not that children should make fun of each other, but that many of our children are wimps.

I read an article a few years ago about how attitudes toward child rearing are changing. According to the article, fathers traditionally encouraged children to do things that were physical and mothers, traditionally, wanted to protect children from the potential harm that comes with such activity. I know this is not 100% true, as my mother encouraged me to play sports if I wanted to, but the article did say in general. According to the article, fathers are not encouraging their children as much. They are trying to protect the children more, much like what mother traditionally do. The result, kids that do very little or no exercising. Children that complain at the mildest ache or pain. In short, out of shape wimps. I did not believe it, but it seems to be coming true.

Now I know that you don’t want your child to be a wimp, so here are a few things to help get them in batter shape:

1.Throw out the video games and turn the boob tube?off. To many kids are spending to much time in front of the TV.

2.Cook meals and keep tabs on what your child eats. I know it is hard sometimes, but if you don’t keep track they will be eating nothing but honey buns and Ho-Ho’s. BTW Boston Market’s non-fried chicken is as bad or worse than other restaurants. Eating out should be a treat not the norm. Cook a meal and sit down as a family and eat. Your children will be healthier, both physically and mentally.

3. Along the lines of number 2, pack a lunch. School lunches are the worst and most children eat out of a vending machine at school. Take a few minutes and pack a lunch, its worth it. They’ll do better in school and be healthier and happier.

4.Teach your younger children to ride their bike and make your older ones play some sports. The older kids don’t have to be sports stars, but make them play tennis or swim or SOMETHING.

5. Kick the kids out of the house. Make them go out and play. To many children spend to much time indoors. Too much sun is harmful, but too little is as well, Savvy?!?

So make the kids get stronger. Make them run and play. Forget the video games. If they want to shoot something they can do it with cap guns. (Don’t tell me about the teen shooting stories on the news. Every single one of my friends and I played with cap guns and none of us killed someone. The problem with those kids ain’t toy guns, it is something way more serious.)

At the end of the day, make them move. They need it.

And with that I will say

Get the Barbarian Mind Set and keep it. Stay tr?to yourself and your family, the rest will take care of itself.

Everte Farnell is a author and speaker and professional coach. In May of 2003 Everte was a divorced broke single father. Two and a half years later Everte is a happily married father of two. The company he and his wife worked to build supplies his family with a six figure income, and his children are happy healthy and well adjusted. He lives a life that many dream of. It is the life that he dreamed of in May of 2003.

In October of 2005 he released his book “The Barbarian’s Guide to Success” and is dedicated to helping other realize their dreams. He is a straight forward, politically incorrect, figure and makes very little time for detractors. He often says “So many ‘coaches’ have made their money by coaching. I do everything I coach. It is important that people know that I have faced or do face the same challenges they face. Life is an integrated process. Your professional life must support your personal and family life and vice versa, otherwise you will never find true success.” Everte Can be reached at his web page

Comments are closed.